No experience necessary! Have a friend who works out at Rocket, and curious to see what all the fuss is about? Or just want to be our friend and find out what all the fuss is about? Come and find out. All workouts are designed to be doable by anyone, scalable for everyone and fun for all.
Or just show up and fill it out on paper, the old skool way.
Blast Off is designed for people with no prior CrossFit experience, to teach you the moves safely, and get your mind & Body used to the rigors of this awesome sport, SAFELY. Our Blast Off program is 3 classes a week for 4 weeks. You choose either AM or PM during the week, and one weekend class. After you’ve completed Blast Off, you’ll be prepared to safely attend ANY of our classes, all day every day. If you have CrossFit experience, you do NOT need to do Blast Off, you can start any time!
REGISTER FOR FEBRUARY! BLAST OFF.