YES – IF YOU HAVE PRIOR CROSSFIT EXPERIENCE, we love visitors. Your first visit is always free. After that, $25 each, but we can figure something out if you’re in town for a little while.
MAYBE – IF YOU WANT TO JUST USE THE OLY LIFTING PLATFORMS. We don’t do drop-in for Oly lifting without advanced arrangement. Email email@example.com if you want to come and just lift.
No – IF YOU HAVE NO PRIOR CROSSFIT EXPERIENCE then you cannot just drop in for a class except our free community workout days, 2nd Sunday of every month. It’s a safety thing.
Well, that might be a stretch, but it also might not be. We do know that that’s our goal, and it seems to be working. Scary Mommy declared Alyssa “the fitness guru we all need” because of the wildly inclusive and body-positive approach to fitness that you’ll find at Rocket. Read this awesome (and blush-inspiring) write up about the culture at Rocket, and know that you’ll fit right in. And very likely have fun!
Learn the safe mechanics of weightlifting and CrossFit with careful instruction in a class full of beginners like you! Tuesday and Thursday, for 3 weeks. After your 6th class, you have the remainder of the month to attend as many Full On classes as you want, to get a taste of what life is like as a member of the Rocket Community. We encourage you to come in as much as you can in that final week, including yoga, to see what the future could feel like.
IF YOU HAVE PRIOR CROSSFIT EXPERIENCE, YOU DO NOT NEED TO DO BLAST OFF. TRANSFERS ARE ALWAYS WELCOME.
REGISTER FOR BLAST OFF, BEFORE IT FILLS UP.
Yoga is included as part of all memberships, but you can also buy a punch card JUST for yoga. At only $10 a class for a 10-class card, this is a great way to be part of our awesome community, even if you don’t want to CrossFit! (But don’t be surprised if you eventually want to CrossFit.) Buy your Yoga Punch Card here!