Climb Aboard! Get Ready! Wahoooo!

So much more than CrossFit, we should probably change our name to Rocket Fitness.

CrossFit isn’t your ordinary workout, and Rocket isn’t your ordinary gym. We love CrossFit, and believe it can get you in the best shape of your life. But you can’t, and shouldn’t, do it all the time. So, to give you well-rounded fitness options,  we also offer YOGA, MOBILITY, OLYMPIC LIFTING, COMPETITION  and RUNNING classes.  Of course, we also have the best community we’ve ever known. Seriously, these people are awesome.

Come Play With us, FREE!

Sunday, December 14

No experience necessary! Have a friend who works out at Rocket, and curious to see what all the fuss is about? Or just want to be our friend and find out what all the fuss is about? Come and find out. All workouts  are designed to be doable by anyone, scalable for everyone and fun for all.
Register now.
Or just show up and fill it out on paper, the old skool way.

Stronger In Seattle!

VIDEO: After 6 months, watch as we reveal the amazing progress of 6 people who took on CrossFit as a way to change (and even save) their lives. “ALL” they did was start CrossFit, nothing special, but the results are inspiring. Watch this great clip on New Day Northwest.

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We will be taking December off, so there will be no new Blast Off until January. If you want to do 1-on-1 Blast Off training during that time, we can arrange 5 sessions @ $60 / each. Email us at Or, we’ll see you in January! New year, new you!

HOLIDAY SCHEDULE: Christmas Eve – last class 5:30 pm
Christmas Day – 9:00 & 10:00
New Years Eve – last class 5:30 pm
New Years Day – FUN RUN in Seward Park at Noon


Rocket CrossFit
5720 Rainier Avenue South / Seattle, WA 98118