JERKS

Spend some time NAILING speed and form. I don’t give a single fuzzy kiss of a bunny’s whisper how much weight you do. I care about the tremendous speed with which you drop under the bar and land with locked arms. ┬áNo writing weights on the board, in the hopes that it makes you not care about weight either, just focus on FAST DROP, LOCKED ARMS.

Push Jerk
5-5-5
Split Jerk
3-3-3

7 AMRAP
3-6-9-12……

Hang Power Clean
Push Jerk
Toe-2-Bar