Back Squats (97%) – pause
3-3-3 (all 3 work sets at same max 3 weight)
ss. 6 bar roll outs

Lunging Chief
5 Rounds / 3 AMRAP – 1 Rest
3 Romanian Deadlift
6 Lunge (w  or / wo bar) (With bar will kill your butt, which is fine.)
9 Push-ups