GOAT WORK
…. and, Skin the Cats

Partner WOD

8 RFM
(A) run 200 / (B) row ?
10 Slam Balls (A)
10 Slam Ball Twisting Passes (B)
10 Slam Balls (B)

Score = meters rowed

Partner A runs 200M  while partner B rows. (Switch run / row each round.)
A does slam balls while B rests.
A & B stand back to back and pass the slam ball at waist-height, rotating. Each time it passes hands is 1.
B does slam balls while A rests.