Include monkey bars in the warm up. Scale with bar hangs (hand to hand?) and/or lat shrug downs.
Push Press 10-7-5-5-5
Push Jerk 3-3-3-3
Start 3:30 clock with 5 rep set. Superset (after 1st set of 5) w/ 6 sets of 12x alternating weighted DB step ups
10:00 of max reps: