What is the question of the day?

Start class with 5 rounds of Box Breathing. End class with 10. (See Tuesday for description)

Bench Press
Warm 10-7-5-
Work 5-5-5-5
3:30 clock
Superset work sets with 8x Strict Chin Ups. Add weight or scale with feet on box.

On to
6 rounds for time
10x DB Power Snatch, alternate hand each round. How heavy can you go beautifully?
10x Knee 2 Elbows
20x Jumping Lunges, alternate each rep