What is the question of the day?

Begin class with 5 rounds of Box Breathing. End class with 10 rounds of. (See Tuesday for breath count)

Star with Oly complex-
5 sets of   1x Clean Pull + 1x Squat Clean
2:30 clock. Build weight.
“Pull to belly button and GET UNDER!”

3 sets of  5:00 work/2:30 rest
With each set the rep scheme starts with 3 and builds 3-6-9-12- etc
Add weight between sets. Each set gets heavier, if possible/appropriate.
Front Squat