What is the question of the day?
Begin class with 5 rounds of Box Breathing. End class with 10 rounds of. (See Tuesday for breath count)
Star with Oly complex-
5 sets of 1x Clean Pull + 1x Squat Clean
2:30 clock. Build weight.
“Pull to belly button and GET UNDER!”
3 sets of 5:00 work/2:30 rest
With each set the rep scheme starts with 3 and builds 3-6-9-12- etc
Add weight between sets. Each set gets heavier, if possible/appropriate.