What is the question of the day?

Begin and end the class with 5/10 rounds of Box Breathing. (See Tuesday)

Then
Strict Dips 5-5-5-5-5
2:30 clock
Find your hardest/best version:  Weighted Ring Dips, Ring Dips, Bar Dips, Bar Dips with toe spotting, slow strict beautiful Push Ups…

then 10 minutes of Double Under Practice (or triples?)

into
1500m Row
100x Double Unders
50x Wall Ball Shots
100x Double Unders
1500m Row