Back Squat
warm 10-8-7
work  5-3-1-3-5-7+
3:00 clock. Final set for max reps.

then,
Tabata    8 rounds each of :20 work/:10 rest. 1 minute rest between exercises.
Alternate hands each round.
1 Arm KB Swing
1 Arm KB Clean
1 Arm KB Thruster