Behind the Neck Press
5-5-5

Behind the Neck Push Press
5-5-5

Behind the Neck Jerk
5-5-5

All on a 2:00 clock

5X EMOM (15 total)
1 – 3 Rope climbs
2 – :50 Row / Bike / Ski
3 – 15 Wall Ball
* People can start at different stations to make the equipment situation work.