Make your vote count!

3 rounds of :30 on/ :30 off
Handstand Hold – can you do “wall-facing toes and nose”?
L Sit support (or hang) – scale with bent knee sit or hang

Then,
3 rounds of 5:00 work/5:00 rest

0:00-2:00  Run 4oom + max Double Unders (scale with singles)
2:00-3:00  Push Up
3:00-4:00  Pull Ups
4:00-5:00  DB Hang Squat Clean
rest 5:00