Split Squats @ 2/2/1/0, rest 2 minutes
Work: 4 sets x 6-8 reps
If you did these Monday improve on your performance by adding a rep or adding weight.
Ascending EMOM 10 minutes:
1 in the first minute, +1 reps every time you finish. When you can’t complete a round start back at one on the next round
1 rep = push, row, row, clean, thruster