Bring A Friend Day!

Kettlebell Goblet Squats
6-6-6-6-6
* work on depth, upright chest, perfect form

15 minutes partner AMRAP:
30 Ring Rows
30 Push Ups
30 Squats
30 Box Jumps
100m Farmer Carry (together)

Partition reps as desired, except the farmer carry (both go together)