From sun-up to sun-down, we’re doing CrossFit in this joint. Our classes are always one hour long, and we program with the classic CrossFit goal of constantly-varied, high-intensity, functional-movement. But no, that is not an hour of solid heart-pumping brutality. (Usually.) Typically you’ll warm up for 15 – 20 minutes, then we’ll really work on weightlifting, or kettlebells, or a gymnastics move, something like that. THEN, we’ll do a “WOD” (Workout Of The Day.) Those are typically between 6 – 20 minutes long. (Yes, a 6-minute workout can absolutely smoke you and get you stronger.)
Our classes are ALL infinitely scaleable. You will most likely be in a class with someone who looks like they could be in the Olympics and someone who looks like your parent, maybe someone who looks like your shy cousin who you always secretly thought conversed with animals and / or had a Super Power. If something on you hurts, we will change the workout for you, to meet you where you’re at. THAT’S what makes CrossFit, and Rocket, special. In three years, we’ve seen it all, so it is with TOTAL CONFIDENCE that we can tell you that YOU CAN DO THIS, and whatever fear you have, we’ve seen it before. And overcome it. And found out that, yes, we all have Super Powers.
Our BLAST OFF classes are for beginners, and work the same way. The BLAST OFF program lasts for one month, three classes a week. There are ONLY beginners in those classes, and we spend the whole month teaching safe movement mechanics in a carefully designed programming that includes extra instruction, and, of course, WODs.
BLAST-OFF – T & Th: 7:30 pm
CrossFit – All Day: See full Class Schedule
We’re believers in that fine balance between strength and mobility. We offer 4 yoga classes a week so that you can work your joints as well as your muscles. People ask us what “style” of yoga we teach. Our answer, which is probably unorthodox, is “yoga for athletes.” Both of our yoga instructors are also CrossFitters, and they design their classes specifically to compliment the work we do when we’re lifting weights and doing heavy training. It is not peaceful, quiet, listen to whales mating and heal your inner-child yoga. It’s done in an open loft, in a CrossFit gym, while there is a CrossFit class going on. Our highly-trained instructors teach intense classes that are both restorative and strength-building, but not necessarily meditative and zen. They are designed to work with what our bodies are doing in the gym.
Punch Cards available for non-members. 5 for $60 / 10 for $100
M, W, at 6:30. Saturday at 10:00
We love lifting. All the things, all the ways, all the time. Any time that the gym is open, members of Rocket can use the lifting platforms and equipment up front to work on their lifting. This is un-coached open-gym time. But you will often find a handful of members lifting together.
Many of our coaches offer private sessions as well. We have a solid handful of competitive Oly lifters who train regularly with their coaches up front. (And if there’s a coach there, they won’t be able to stop themselves from coaching you too.)
Contact us at email@example.com to find out about private coaching, competition training, custom programming and other barbell options.
What do you get when you combine Metabolic conditioning with Mobility? MetMob! MetMob is a workout that will combine metabolic conditioning and mobility work. We will be using bodyweight movements, kettlebells, dumbells and medicine balls to do high intensity functional training. Each workout will be different, fun and challenging! After we get sweaty, we will cool down with foam rolling, ballwork and yoga-based stretching.
MetMob classes are for anyone who wants a great workout and mobility/stretching in a safe and fun small group environment. Whether you are a Crossfitter, a yoga person or someone looking to simply get moving, MetMob is for you! Open to all ability levels, each workout will be tailored to your own individual needs.
OPEN TO THE PUBLIC, NOT JUST ROCKET MEMBERS!
Session starts Monday Jan 8
Monday & Wednesday 12pm – 1pm
Cost: Drop in – $18; Package of 5 – $75; Package of 10 – $120
Um, no, not really. We don’t offer dance classes. But several of our instructors consider themselves, perhaps erroneously, to be awesome dancers. They can usually be found gettin’ down to the beat, often on top of boxes, and yelling out a hearty “oh yeah” in the process. Now that we say that, it sounds seriously dorky. But hey, we love them. And we love to dance. And one of our trainers can knock out a mean “robot.” Oh yeah!