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Philosophy
Photo of Brady and Alyssa by Tim Aguero. www.aguerophoto.com

For us, fitness isn’t about building big muscles, it’s about building strong bodies.

Building strong bodies isn’t about setting records or impressing people, it’s about being able to do everything you want in your life – and maybe a few things you didn’t think possible.

We believe that fitness should be accessible to everyone, and we will meet you where you’re at. Everything we do is infinitely scalable to meet you at your fitness level. Even better, our members are so diverse that you will always be with someone who is either roughly where you are, or can remember when they were and will encourage you.

Yes, we will push you harder than you knew possible. You will be sore, a lot. But, we believe that your health and safety are more important than anything else. Our staff of highly-trained and certified coaches will work on your form, constantly, (until you want to tell them to shut up, and then they’ll keep talking about your form) in order to protect your joints and muscles from injury. We will not “allow” you to do more than you can safely do. And we will teach you to listen to your own body so that you can get the most out of it – and out of life.

Mostly, we are about having fun.

Rocket CrossFit
5720 Rainier Avenue South / Seattle, WA 98118
info@RocketCrossFit.com

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