Please email us and we'll promptly get back to you.
Posts filed under: Uncategorized

Monday, September 18

KB Floor Press 5-5-5-5-5 ss Russian Twist In teams of two: 1200 Meter Run or Row 100 Dumbbell Ground to Overhead 200 Squats 100 Burpees 1200 Meter Run or Row divide it up however you want, but it seems fair […]

By: | Uncategorized| Tags: | Comments: 0

Tuesday, September 19

Back SQUAT 3-3-3-3-3 ss 5 hardest pull up / muscle up / ring row… TABATA Box Jumps DU Slam Balls Ring Rows

By: | Uncategorized| Tags: | Comments: 0

Wednesday, September 20

JERK Push 5-5-5 Split 3-3-3 Row 2k x 3 (3 min rest between) Cashout: 3×20 Windshield Wipers

By: | Uncategorized| Tags: | Comments: 0

Thursday, September 21

DEADLIFT 3-3-3-3-3-3 7 Rounds: 7 Power Cleans 7 Thrusters 7 Lateral Barbell Burpees (Same as April 21, 2015, though back then we still did RX weights of 95/65)

By: | Uncategorized| Tags: | Comments: 0

Friday, September 22

Hang Squat Snatch 3-3-3-3-3 12 EMOM 5 full snatch + overhead hold to end 15 push ups + plank to end

By: | Uncategorized| Tags: | Comments: 0

Saturday, September 23

1RM Pull Up UNBROKEN 10 RFT 20 RKBS 15 Wall Ball 10 Ring Row * 5 burpees each break (Same as April 23, 2015)

By: | Uncategorized| Tags: | Comments: 0

Sunday, September 24

Front Squat 20-15-10-5-3 (needless to say, that first set is most likely just an empty bar…..) 12 amrap 9 Heavy RKBS 7 Box Jumps 5 Push Ups (Same as April 24, 2015)

By: | Uncategorized| Tags: | Comments: 0

Monday, September 11

Overhead Squat 5-5-5-5-5 ss Push Ups x 5 5RFT 5 Hang squat cleans 10 Pull Ups 20 Double Unders (Same as September 11, 2015)

By: | Uncategorized| Tags: | Comments: 0

Tuesday, September 12

DEADLIFT 5-5-5-5-5 50 RKBS 40 Wall Ball 30 V-Ups 20 Pull Ups 10 Box Jumps Run 400 (Same as April 12, 2015)

By: | Uncategorized| Tags: | Comments: 0

Wednesday, September 13

Clean & Jerk 5-5-5-5-5 The Chief 5 Rounds 3 min AMRAP 3 Power Cleans 6 Push Ups 9 Squats 1 Min rest between

By: | Uncategorized| Tags: | Comments: 0