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Monday, May 22

Find a One Rep Back Squat Wave 1: 5-4-3-2-1 reps @  75, 80, 90, 95, 100% (this first wave can be +/- a percent of two.) Wave 2: 3-2-1 reps @ 90+, 95+, 100+% (we add a few pounds to […]

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Tuesday, May 23

Find A One Rep Strict Press Wave 1: 5-4-3-2-1 reps @  75, 80,  90, 95, 100% (this first wave can be +/- a percent of two.) Wave 2: 3-2-1 reps @ 90+, 95+, 100+% (we add a few pounds to […]

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Wednesday, May 24

Find a One Rep Clean. Just cleans. Next week, we’ll do 1-rep snatches. I promise. Wave 1: 5-4-3-2-1 reps @  75, 85, 90, 95, 100% (this first wave can be +/- a percent of two.) Wave 2: 3-2-1 reps @ […]

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Thursday, May 25

Find a One Rep Deadlift Wave 1: 5-4-3-2-1 reps @  75, 80, 85, 90, 95, 100% (this first wave can be +/- a percent of two.) Wave 2: 3-2-1 reps @ 90+, 95+, 100+% (we add a few pounds to […]

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Friday, May 26

FIND a 1 REP BENCH PRESS Wave 1: 5-4-3-2-1 reps @  75, 80, 85, 90, 95, 100% (this first wave can be +/- a percent of two.) Wave 2: 3-2-1 reps @ 90+, 95+, 100+% (we add a few pounds […]

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Monday, May 15

Back Squats (97%) – pause 3-3-3 (all 3 work sets at same max 3 weight) ss. 6 bar roll outs Lunging Chief 5 Rounds / 3 AMRAP – 1 Rest 3 Romanian Deadlift 6 Lunge (w  or / wo bar) […]

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Tuesday, May 16

Strict Press (97%) 3-3-3 (all 3 work sets at same Max 3 weight) ss. Max Hang L Sit Tabatas American KB Swings Russian Twists (with KB) Gob Squats Side Planks

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Wednesday, May 17

Snatch (97%) 3-3-3  (all 3 work sets at the same max 3 weight) ss 6 Toes-2-Barbell 5 RFT Run 200 10 Wall Balls 10 Toes To Bar

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