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Monday, June 26

Start with handstand work- either working towards sets of perfect hollow body “toes and nose” wall-facing handstands or partner work- spotted free-standing handstands. Finding that elusive sweet balance spot. Then, 20 minute AMRAP 50x Air Squats Run around the block […]

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Tuesday, June 27

Under construction

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Wednesday, June 28

Under construction

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Thursday, June 29

Under construction

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Friday, June 30

Under construction

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Saturday, July 1

Under construction

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Sunday, July 2

Under construction

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Monday, June 19

First, 25 minutes total. 7 rounds of each movement before moving to next movement. 1 round = :40 work/:20 rest Rest 1 min between exercises. Toes 2 Bar DB T-Ups Wall Ball Shots Then, 10 minutes of :40/:20 Alternate exercise. […]

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Tuesday, June 20

Front Squat (3 minute clock) 10-8-5-4-3-2-1 1K row, but with… EMOM  3x F SQT (clean from ground) @ 70% 1RM

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Wednesday, June 21

Bench Press 7-7-7-7-7 Then, 12-9-6-3 reps of Power Clean Push Jerk Burpee Over Bar

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