The Get Down Throwdown!
Are you ready for Rocket’s first throwdown? Just for Rocket folks?
- * Teams of two, any gender, you just have to do the same weights /heights / skillz.
- * 3 WODs, no surprise finisher.
- * There will be dance breaks and we will judge you.
- * ALL money raised (after we pay for a few snacks and stuff) will go to The South East Seattle Senior Center. $25 per person.
HOW TO REGISTER
- CLICK THIS LINK and sign up.
- Pick your partner. (You must both compete in the same division.)
- Pick your division: A, B, or C.
Division A = 16″ Box Ups + 35# reps of Power Clean and Shoulder to Overhead.
Division B = 20″ Box Ups + 65# reps of Pwr Cln and S2OH.
Division C = 24″ Box Ups + 95# reps of Pwr Cln and S2OH.
Everyone will row, burpee, and get in 1 rep max Deadlift and Ground to Overhead.
- Pick your team name BASED ON YOUR DIVISION.
Eg: A = Team “Awesome Sauce” or B = Team “Burpee love child” or something like that.
- Enter ALL of that in the “additional info” box.
Partner: Richard Sherman
Team name: Alyssa’s Fantasy